|Start Weight:||(22 Feb 14) 232.2 lb|
|Current Weight:||(09 Mar 14) 225.4 lb|
|Goal Weight:||190.0 lb|
following: ronbol2958's own diet
performance: losing 1.6 lb a week
In the Marine Corps in the 70s and 80s, then into Law enforcement and now construction for the last twenty years.
I defected from Calif. and gained asylum in Washington in 2000 but my job has me traveling all over the western states.
My hobbies and interests are Guns and shooting (But no hunting) and talking about Guns and shooting and reading about guns and shooting . Did I mention I like Guns and Shooting?
I enjoy getting back in the Kitchen and cooking the recipes since I've been dieting. I have added a couple hundred dollars worth of cooking and food prep gadgets in the last couple months.
I have one wife, one dog and one daughter (She just turned thirty)
My weight loss secret is I endured so much the first couple weeks there ain't no way I’m pulling out of this investment now.
I stopped dieting in 2012 and gained most of my weight back but decided to start again and see if hopefully I can maintain the loss this time.