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ronbol2958

Start Weight:	(26 Mar 11) 179.6 lb
Current Weight:	(18 Sep 11) 193.2 lb
Goal Weight:	170.0 lb

following: Slim Fast
performance: losing 1.3 lb a week

In the Marine Corps in the 70s and 80s, then into Law enforcement and now construction for the last twenty years.
I defected from Calif. and gained asylum in Washington in 2000 but my job has me traveling all over the western states.
My hobbies and interests are Guns and shooting (But no hunting) and talking about Guns and shooting and reading about guns and shooting . Did I mention I like Guns and Shooting?
I enjoy getting back in the Kitchen and cooking the recipes since I've been dieting. I have added a couple hundred dollars worth of cooking and food prep gadgets in the last couple months.
I have one wife, one dog and one daughter (She just turned thirty)
My weight loss secret is I endured so much the first couple weeks there ain't no way I’m pulling out of this investment now.
My actual starting weight in December was 240 lbs. Fatsecret changed it when I switched diet names in March.

FatSecret member since: 29 Dec 10

ronbol2958's Weight History

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ronbol2958's latest member challenges

I'm Disgusted, NOW Is The Time.

status:	Completed
ended:	17 Oct 11
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154

Lose 10 lbs in 6 weeks! Look great for Halloween!

status:	Completed
ended:	31 Oct 11
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ronbol2958's buddies

	alanpfd on diet Slim Fast
	last weighin: losing 4.5 lb a week

	happyfitmomma92 on diet NutriSystem
	last weighin: losing 5.0 lb a week

ronbol2958 has 2 buddies

ronbol2958's cookbook

cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g

Parmesan Crusted Oven-baked Tilapia

Fish of a different breed.

cals: 122kcal | fat: 1.84g | carbs: 23.81g | prot: 5.26g

Banana-Chocolate Sipper

When you crave something sweet, cold and chocolatey.

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g

Crab and Avocado Salad

An appetizing salad of mixed greens with crab and avocado in a creamy sauce.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 207kcal | fat: 11.01g | carbs: 2.13g | prot: 25.33g

Broiled Parmesan Tilapia

Flavorful recipe for farm raised fish that is quick and easy.

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ronbol2958's latest posts

Add me!!
Sign me up, I not familiar with the "Curves Diet but I'm an expert at moral support.
I can relate to what you're saying about people ribbing for eating healthy; it's almost like they would feel better if they can get you to give in. So stick to your guns and keep trying to stay fit.
I'm rooting for ya.

posted 24 Jun 2011, 19:57

I need support!!!
I agree with Brittany become faithful to your calorie counter, no matter what you eat put it in it really helps to see what your putting in then set little goals as you go.
For me it also helps knowing that some one else is watching, especially when someone comments on something I've put in (Good or bad).

posted 23 Jun 2011, 07:35

Fell off the wagon :(

dorva wrote:

thanks for all the replies..hopefully i'll have enough will power to cut out all the sweets.

The good thing about slim fast is the snack bars are sweets just small sized so they help take the edge off sweets cravings

posted 28 Mar 2011, 00:24

Fell off the wagon :(
I started Slim fast on Dec 17 2010 at 240 and I'm now at 179.6 so yes in fact that would be 60 lbs in three months. I know that is over the two to three pounds a week but actually the first three weeks is when I had the major weight loss and then it has averaged 2.8 a week.
I also eat a lot of Kale, ginger, raw honey and apple cyder viniger in my 500 calorie balanced meal recipes and drink Oolong tea which are all supposed to be fat burning super-foods
So good luck and stick to it twenty lbs in two months is very realistic... Go for it

posted 27 Mar 2011, 23:55

Mega T Green Tea Pills
I am using them along with Slim Fast. All I can say is I'm averaging loss of 2.8 lbs a week

posted 27 Mar 2011, 18:34

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ronbol2958's journal

(1 comment)

21 April 2012

Finally got the calorie counter loaded into my new phone. I like the new format and I really like the Bar Code Reader, Talk about convenient. I still ...

on diet Slim Fast

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12 February 2012

I took my cousin and her family out to Golden Corral the day after my last posting I'm glad I wasn't counting calories that night (Its all you can eat ...

on diet Slim Fast

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ronbol2958's Recent Food & Exercise

	1 serving French Vanilla Instant Cappuccino
	1 serving Chocolate Chip Muffins
	1 serving New Orleans Style Sausage & Chicken Gumbo
	Driving
	Driving
	Yard Work (gardening)

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ronbol2958's Groups

Marine Veteran's Group
So we aren't as mean and we aren't as lean as we once were...

United States Marine Corps (USMC)
Any Devil Dogs out there looking to gain or lose a few pounds in the name of the corps!!!

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

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