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Not as pleased with my results today just because of course I would like to see a bigger drop but I know that any weight lost is a step in the right direction. It's just going to take me longer to get to where I want to be.
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158.2 lb
Lost so far: 2.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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1810 kcal
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Fat: 68.50g | Prot: 63.67g | Carb: 219.04g.
Breakfast: equate ultra weight loss shake. Lunch: Chocolate Peanut Caramel Meal Bar. Dinner: Vodka, Frozen Sliced Strawberries, Simply Lemonade, Seasoned Curly Fries (Small), Regular Beef Taco, Classic Favorites Pasta with Ricotta and Spinach, kefir bluecheese, Fat Free Shredded Cheddar Cheese, Roasted & Salted Sunflower Seeds, Broccoli Slaw. Snacks/Other: Rainbow Sherbet, Nacho Cheese Dip, Tortilla Chips (White Corn), Cheese Heads Light Cheese String - Mozzarella Swirls. more...
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2034 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 16 hours, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour. more...
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losing 1.4 lb a week
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