jethoel's Journal, 04 April 2015

I broke down and bought a new scale today. My old scale didn't go high enough and would error (possibly a silent scream?) when I got on it. So I got one that goes up to 350 lbs. At first it just showed LO when I got on it and I was so worried it was erroring but it just didn't like my battery. I haven't weighed since Curves closed the end of October. I'm not sure but I think the weight I'm using on here is from my last doctor appointment. So tomorrow morning I will weigh. It won't be exciting cause I won't know if I lost anything since I couldn't weigh when I started but at least I'll have an accurate weight. I am just hopeful it won't be higher than my last weight.

Had fajitas for dinner last night then again for lunch today. Then I went to the grocery (with a few million of my neighbors) and got pork rinds with bbq flavor. I love bbq flavor! I checked the nutrition label and saw 0 for carbs and sugar and was very excited. I bought two bags. I munched away watching the first final four game and when I was putting the bag away I saw SUGAR in the ingredients. I'm disappointed cause I know better than to just check the nutrition label and now my "free" pork rinds are not really free but I can't count them accurately cause they come up as 0 carbs.

I nearly messed up this morning. I was contemplating what I had to do today and thought I would just grab something to eat at a drive thru rather than eat at home. You can't really get anything at a drive thru that is low carb that can be safely eaten in a car. But I was thinking I'd be okay. Was thinking I'd go to Arby's and get some mozzarella sticks. They are no kind of low carb but those were my crazy thoughts. Instead, I ate brunch at home - deviled eggs and sausage with my ACV drink. I forgot about that til just a few minutes ago - very proud of myself. Was able to remember WHY I need to stick with this and how fragile my current motivation is.

I had fajitas again for lunch. I think I will switch from fajitas to taco or fajita salads. Fajitas are just so expensive. Same restaurant, same meal two days in a row come up to close to $40. Way too much for two meals. My budget just can't handle that.

So things I need to work on:

1. Drink more water
2. Eat my own food (less restaurants)
3. REMEMBER why I'm doing this

Diet Calendar Entry for 04 April 2015:
1333 kcal Fat: 101.08g | Prot: 83.15g | Carb: 26.27g.   Breakfast: Bragg Organic Apple Cider Vinegar, Deviled Egg, Splenda No Calorie Sweetener Packets, Johnsonville Vermont Maple Syrup Breakfast Sausage. Lunch: Guacamole, Sour Cream, Southern Home Shredded Mild Cheddar Natural Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Grilled Chicken. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. more...

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Comments 
Nutrition labels are deceptive; it's always best to read the ingredients, as you've discovered. Glad to hear that you were able to stick to your guns and didn't give in to Arby's, keep it up! 
05 Apr 15 by member: Ketomancer
Good job eating at home! 
05 Apr 15 by member: HCB
Agree about those nutrition labels....they can be tricky. I love the BBQ pork rinds and ate an entire bad one night before I noticed the "sugar" and salt....learned my lesson the hard way as well. Proud of you for eating at home....it's great to have little things made in advance so that we don't cave in to some things that aren't right for us. Today I will be prepping some things so that I don't cave in this week.  
05 Apr 15 by member: 2227Gwen
Its funny - I've done atkins a few times and I like to think I've "got this" but I really don't. As the bbq pork rinds can attest. Of course, my "got this" attitude is probably a problem in way more ways than nutrition and ingredient labels. 
06 Apr 15 by member: jethoel

     
 

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