Weigh In record (no journal entry) for 31 March 2015
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172.0 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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595 kcal
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Fat: 55.10g | Prot: 6.43g | Carb: 17.59g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Butter (Salted), Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Half and Half or Heavy Cream. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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losing 1.0 lb a week
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253sawdust's weight history
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