253sawdust's Journal, 21 May 2015

Weigh In record (no journal entry) for 21 May 2015
170.0 lb Lost so far: 24.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2015:
678 kcal Fat: 47.78g | Prot: 30.64g | Carb: 25.59g.   Breakfast: Coffee (Brewed From Grounds) , Splenda No Calorie Sweetener, Half and Half or Heavy Cream, Butter (Salted) . Lunch: blueberry cherry Kevita, Pork Chops (Top Loin, Boneless). Snacks/Other: Atkins Endulge Peanut Butter Cups (Atkins), Atkins Endulge Peanut Butter Cups (Atkins). more...
2553 kcal Activities & Exercise: Running - 8/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 0.3 lb a week

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