Weigh In record (no journal entry) for 17 March 2015
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174.0 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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316 kcal
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Fat: 20.10g | Prot: 17.93g | Carb: 16.59g.
Breakfast: silk silk cashewmilk, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Half and Half or Heavy Cream, Butter (Salted), Vega One All-in-One Nutritional Shake - Vanilla Chai. more...
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losing 1.8 lb a week
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