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Dropped almost half pound so I am back on track!
Had a really good arms and shoulders workout last night and did my normal 20 minutes on the recumbent bike. Feeling good, totally positive so let's Rock gang!!
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215.0 lb
Lost so far: 54.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2015:
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1019 kcal
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Fat: 25.07g | Prot: 73.46g | Carb: 130.17g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Tomatoes, Celery, Bar-S Foods Deli Ham, Lettuce, Egg. Lunch: Butter, Broccoli (with Salt, Drained, Cooked, Boiled), Wal-Mart Tilapia Fillets. Dinner: Great Value Raspberry Vinaigrette, Mixed Salad Greens, Yam, Chicken Breast. Snacks/Other: Golden Delicious Apples, America's Choice California Navel Oranges, ViSalus Body by Vi Nutritional Shake Mix, Great Value Fat Free Milk. more...
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2445 kcal
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Activities & Exercise:
recumbent bike - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
Thanks for the support. Do any of you any tips, whether exercise or LIVEIT tips, that has worked for you. Could be something as simple as what you do to stop late night eating.
31 Mar 15 by member: madanjen
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I eat a good dinner--usually fish and veggies, sometimes have brown rice with it. Protein carries you longer, carbs break down into sugar and burn fast. I would eat around six and call that a night. Keep yourself busy--playing a game on the computer, drink water and then lay down to rest in bed. Before you know it, you'll be asleep and a whole new day will begin :)
31 Mar 15 by member: Jillzee00
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Walking is my best exercise and one that makes me lose the most, the fastest. My problem--time and having someone go with me. I'm petrified of dogs coming after me. I don't like to go to parks alone. I'll do my treadmill or the gym, but really like to walk with someone. When I walk 2-3 times a day, I drop weight like water.
31 Mar 15 by member: Jillzee00
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Thanks for the tips. I am a big toss and turn guy but when I work out hard early, it's makes it easier. Walking is great. Do any of our buddies live close to you? Maybe you may want to see if they want to walk. I live by th beach so I just walk there. The only thing I worry about are sharks!! Lol
Here's a quote that I like to recite. It's almost like an affirmation so I would like to share it with you.
EVERY MORNING IS DESTINY'S WAY OF TELLING YOU THAT YOUR PURPOSE IN LIFE IS YET TO BE FULFILLED.
Thanks again for the tips Jillzee00.
31 Mar 15 by member: madanjen
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Nice job with the loss and workout. I love the quote, It's a keeper I'll use, thanks.
31 Mar 15 by member: jmb3450
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Yeah jmb3450, it's a great quote. I was going to leave this one but changed my mind....
COME TO THE DARK SIDE...WE HAVE COOKIES!
31 Mar 15 by member: madanjen
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Nice, don't you just love how a loss makes you feel?
31 Mar 15 by member: skwhite
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Yeah I do. I will come down a bit more tomorrow as well. Thanks skwhite
31 Mar 15 by member: madanjen
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Good for you! Your determination will see you through to your goal. :)
31 Mar 15 by member: Deb_N
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Deb_N, I believe in determination and be creative whatever life throws at you. Like this
I believe that if life gives you lemons, you should make lemonade... And try to find somebody whose life has given them vodka, and have a party.
31 Mar 15 by member: madanjen
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