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Both of my kids are home sick today and my hubby has to go out of town, so I'm going to only work half a day so I can be home with them. I'm hoping that they don't have influenza and it's just sinus stuff, but my son has had a fever since Saturday. The doctor didn't want to even test him for influenza because he said at this point it would just have to run it's course anyway. My daughter just started getting sick today, so I'm hoping that's not what it is. I may be off to the doctor this afternoon if she's still miserable. Oh the life of a parent.
I did a weigh in this morning and I'm the same, which probably actually means I lost from the 3 weeks I hadn't weighed myself. I'm pretty sure I was up, so I'm good with being the same and hopefully if I can keep doing better by next week I'll have a little loss. My eating wasn't perfect last week, but I was aware, I recorded everything, and I tried to be good. This week I'm just going to keep trying and recording. Today will be hard because I'll be at home for part of the day, but I've got some healthy snacks and food to eat and it will be nice outside so at some point I'll go for a run. I ran on Saturday and we shopped all day on Sunday so I was somewhat active at least. We did eat out yesterday though, so I blew my calories, but I didn't snack throughout the day.
I've been wanting chocolate so bad lately and I think it's because I haven't been eating much chocolate. I know if I allow myself a small piece then I'll want more, so I just have to avoid it. If I can stay strong for a few more weeks, maybe that craving will just go away. I'm also going to try to stop drinking soda. I usually only have 1 a day, but I figure that's maybe 12 more ounces of water I could drink instead, so that would be healthier. My kids don't need it either, so if I don't buy it they won't have it as an option.
Well, I'm off to get my week going, it's not off to the best start and will be kind of hectic, but I'll make it through. Have a great Monday!!
Diet Calendar Entries for 30 March 2015:
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1297 kcal
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Fat: 53.28g | Prot: 54.44g | Carb: 164.96g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Cinnamon Chex Cereal, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener with Fiber. Lunch: Tomatoes, Great Value Romaine Lettuce, Poblano Pepper, Onions, Hidden Valley Light Ranch Salad Dressing, Earth's Pride Organics Baby-Cut Carrots, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Cedar's Whole Wheat Wrap. Dinner: Tostitos Medium Salsa, Kroger Green Chile Peppers, Onions, Tomatoes, Great Value Romaine Lettuce, Ortega Salsa Con Queso, Great Value Fat Free Refried Beans, Ground Beef (90% Lean / 10% Fat), Tortilla Corn Chips. Snacks/Other: Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Cuties Clementines, Great Value Mountain Trail Mix. more...
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1938 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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