Weigh In record (no journal entry) for 30 March 2015
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146.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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1297 kcal
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Fat: 53.28g | Prot: 54.44g | Carb: 164.96g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Cinnamon Chex Cereal, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener with Fiber. Lunch: Tomatoes, Great Value Romaine Lettuce, Poblano Pepper, Onions, Hidden Valley Light Ranch Salad Dressing, Earth's Pride Organics Baby-Cut Carrots, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Cedar's Whole Wheat Wrap. Dinner: Tostitos Medium Salsa, Kroger Green Chile Peppers, Onions, Tomatoes, Great Value Romaine Lettuce, Ortega Salsa Con Queso, Great Value Fat Free Refried Beans, Ground Beef (90% Lean / 10% Fat), Tortilla Corn Chips. Snacks/Other: Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Cuties Clementines, Great Value Mountain Trail Mix. more...
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1938 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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