opister's Journal, 28 March 2015

182.6 lb Lost so far: 6.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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2438 kcal

Fat: 104.88g | Prot: 103.38g | Carb: 279.35g.   Breakfast: Great Value Low Fat Fruit & Grain Bar - Mixed Berry. Lunch: Doritos Cool Ranch Tortilla Chips, Heritage Farm Deli Shaved Turkey, Nature's Own White Wheat Bread, Castle Wood Reserve Mild Cheddar Cheese. Dinner: Evol Steak Fajita Burrito, On The Border Chips and Salsa, On The Border Mexican Rice (Side), Refried Beans (Canned). Snacks/Other: Slim Jim Beef 'N Cheese, Slim Jim Beef 'N Cheese. more...

2512 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 25 minutes. more...