Weigh In record (no journal entry) for 27 March 2015
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183.6 lb
Lost so far: 5.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2015:
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2445 kcal
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Fat: 90.51g | Prot: 140.44g | Carb: 280.36g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Coffee, Great Value Coffee Creamer, Great Value Low Fat Fruit & Grain Bar - Mixed Berry. Lunch: Heritage Farm Deli Shaved Turkey, Castle Wood Reserve Mild Cheddar Cheese, Nature's Own White Wheat Bread, Doritos Cool Ranch Tortilla Chips. Dinner: On The Border Mexican Rice (Side), Refried Beans (Canned), Mexican Blend Cheese, Tortilla, Great Value Grilled Chicken Strips. Snacks/Other: Jack Link's All American Beef & Cheese. more...
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losing 7.0 lb a week
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