Weigh In record (no journal entry) for 31 March 2015
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183.8 lb
Lost so far: 5.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2015:
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1567 kcal
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Fat: 65.74g | Prot: 97.01g | Carb: 158.67g.
Breakfast: Great Value Low Fat Fruit & Grain Bar - Mixed Berry. Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Great Value Grilled Chicken Strips, Noodles & Company Buttered Noodles (Small), White Sweet Corn (Whole Kernel, Drained Solids, Canned), Ranch Salad Dressing. Snacks/Other: Cuties Clementines, Lemon. more...
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2528 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 25 minutes. more...
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gaining 2.8 lb a week
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opister's weight history
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