opister's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Mon 28th: 305 * 14%
fat: 5.71g
|
protein: 4.19g
|
carbs: 58.57g
- -
Sun 27th: 1598 * 73%
fat: 84.35g
|
protein: 118.45g
|
carbs: 92.60g
- -
Sat 26th: 1916 * 87%
fat: 72.66g
|
protein: 186.03g
|
carbs: 127.08g
2521*  605
Fri 25th: 1130 * 49%
fat: 42.69g
|
protein: 94.31g
|
carbs: 100.74g
- -
Thu 24th: 1728 * 75%
fat: 75.76g
|
protein: 103.92g
|
carbs: 165.27g
2360*  632
August 2015
Thu 27th: 165 * 7%
fat: 3.21g
|
protein: 2.19g
|
carbs: 31.57g
- -
Wed 26th: 1879 * 82%
fat: 93.83g
|
protein: 118.43g
|
carbs: 141.54g
2709*  830
July 2015
Mon 20th: 1066 * 46%
fat: 32.38g
|
protein: 64.22g
|
carbs: 125.40g
- -
May 2015
Wed 27th: 478 * 21%
fat: 19.13g
|
protein: 31.55g
|
carbs: 42.95g
- -
April 2015
Fri 24th: 165 * 7%
fat: 3.21g
|
protein: 2.19g
|
carbs: 31.57g
- -
Tue 14th: 325 * 14%
fat: 5.71g
|
protein: 6.19g
|
carbs: 63.57g
- -
Fri 10th: 300 * 13%
fat: 12.50g
|
protein: 4.00g
|
carbs: 43.00g
- -
Thu 9th: 1817 * 79%
fat: 79.41g
|
protein: 98.36g
|
carbs: 176.15g
2284*  467
Wed 8th: 1382 * 60%
fat: 35.15g
|
protein: 67.88g
|
carbs: 202.82g
2370*  988
Tue 7th: 1410 * 61%
fat: 53.77g
|
protein: 68.15g
|
carbs: 159.83g
2827*  1417
Mon 6th: 2423 * 105%
fat: 136.48g
|
protein: 119.80g
|
carbs: 176.02g
2307*  116
Sun 5th: 1709 * 74%
fat: 78.25g
|
protein: 88.42g
|
carbs: 186.00g
2351*  642
Sat 4th: 1956 * 85%
fat: 98.07g
|
protein: 120.23g
|
carbs: 166.11g
2481*  525
Fri 3rd: 1336 * 58%
fat: 67.00g
|
protein: 37.20g
|
carbs: 147.00g
- -
Thu 2nd: 1550 * 67%
fat: 64.94g
|
protein: 87.41g
|
carbs: 154.71g
2490*  940

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