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opister
opister
Joined November 2009
Posts
31
Following
0
Followers
0
Weight History
Start Weight
189.0 lb
Lost so far:
4.0 lb
Current Weight
185.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
160.0 lb
Still to go:
25.0 lb
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opister's Weight History
view opister's complete history
opister's Cookbook
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
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opister's Recent Food & Exercise
1/2
coffee cup
Coffee with Cream and Sugar
2 servings Great Value Low Fat Fruit & Grain Bar - Mixed Berry
3/4 serving Alexia Sweet Potato Fries with Sea Salt
Bowling
Sitting
Walking (slow) - 2/mph
view diet calendar
opister's Groups
Belly Fat Cure followers
For people who are following Jorge Cruise's Belly Fat Cure plan or who are interested in learning more about it.
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