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33% body fat
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186.2 lb
Lost so far: 1.3 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2015:
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882 kcal
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Fat: 49.95g | Prot: 36.24g | Carb: 70.42g.
Breakfast: Jack in the Box Stuffed Jalapenos (3), Jack in the Box Supreme Croissant, Cappuccino. more...
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gaining 0.4 lb a week
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 Comments
I have a scale that calculates it
29 Mar 15 by member: loriinphoenix
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I don't know if this will help you, but you can give it a try...... ------------------------------... From WebMD......... BMI Calculator http://www.webmd.com/diet/body... WebMD Food & Fitness Planner http://www.webmd.com/diet/food... ------------------------------... According to it, my BMI is 32.7 but my Waist-to-Height Ratio is 0.54. Healthy is between 0.43 and 0.52 so I'm close there but my BMI is mid-Obese.
29 Mar 15 by member: Scout1idf
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I was just reading the other day that those scales are not the most accurate. There are quite a few online places to calculate your BMI. I would trust them more.
29 Mar 15 by member: Gillian622
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BMI is totally different from bodyfat percentages, Gillian622.
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I'm not as concerned with BMI or body fat %, I'm looking to feel healthy again. I had lost 50lbs a couple yrs ago & then my mom was diagnosed with cancer & I had some health issues of my own, so I fell back into old unhealthy eating habits. I know by doing what I'm doing now, which is what I did before, I will get back there again & stay there.
29 Mar 15 by member: loriinphoenix
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My point was simply that I would trust a BMI calculator more than I would trust a scale.
30 Mar 15 by member: Gillian622
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