Weigh In record (no journal entry) for 27 March 2015
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183.2 lb
Lost so far: 4.3 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2015:
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408 kcal
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Fat: 3.29g | Prot: 44.56g | Carb: 46.20g.
Breakfast: Kiwi Fruit, Raspberries, Strawberries. Lunch: Fios Grissini Sticks Small, Safeway Steams in the Bag - Asparagus Spears, John Soules Foods Chicken Fajita Breast Strips. Dinner: Safeway White Whole Mushrooms, Olde Cape Cod Fat Free Balsamic Vinaigrette, Dole American Salad Blend, John Soules Foods Chicken Fajita Breast Strips, private selection hand picked artichoke hearts. Snacks/Other: Ricola sugar free throat & cough drops 48-RICOLA MT HERB S/FTH DRP, QuikTrip Rooster Booster Lite, Hunt's Cherry Juicy Gels. more...
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losing 10.5 lb a week
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