| October 2015 |
| Mon 5th: |
168 *
|
10%
|
fat: 12.80g |
| |
protein: 12.29g |
| |
carbs: 0.56g |
|
-
|
-
|
| Fri 2nd: |
500 *
|
31%
|
fat: 9.29g |
| |
protein: 41.14g |
| |
carbs: 63.15g |
|
-
|
-
|
| August 2015 |
| Fri 28th: |
298 *
|
19%
|
fat: 25.01g |
| |
protein: 12.27g |
| |
carbs: 9.13g |
|
-
|
-
|
| Thu 27th: |
298 *
|
19%
|
fat: 25.01g |
| |
protein: 12.27g |
| |
carbs: 9.13g |
|
-
|
-
|
| Tue 18th: |
267 *
|
17%
|
fat: 22.28g |
| |
protein: 11.26g |
| |
carbs: 6.56g |
|
-
|
-
|
| April 2015 |
| March 2015 |
| Tue 31st: |
397 *
|
25%
|
fat: 17.08g |
| |
protein: 32.03g |
| |
carbs: 27.98g |
|
-
|
-
|
| Mon 30th: |
309 *
|
19%
|
fat: 1.89g |
| |
protein: 31.74g |
| |
carbs: 41.21g |
|
-
|
-
|
| Sun 29th: |
624 *
|
39%
|
fat: 11.15g |
| |
protein: 49.17g |
| |
carbs: 57.69g |
|
-
|
-
|
| Sat 28th: |
304 *
|
19%
|
fat: 2.35g |
| |
protein: 40.73g |
| |
carbs: 24.12g |
|
-
|
-
|
| Fri 27th: |
408 *
|
26%
|
fat: 3.29g |
| |
protein: 44.56g |
| |
carbs: 46.20g |
|
-
|
-
|
| Thu 26th: |
766 *
|
48%
|
fat: 23.98g |
| |
protein: 46.23g |
| |
carbs: 92.03g |
|
-
|
-
|
| Wed 25th: |
882 *
|
55%
|
fat: 49.95g |
| |
protein: 36.24g |
| |
carbs: 70.42g |
|
-
|
-
|
| July 2014 |
| Thu 31st: |
787 *
|
66%
|
fat: 31.27g |
| |
protein: 46.76g |
| |
carbs: 78.66g |
|
-
|
-
|
| October 2012 |
| Tue 2nd: |
677 *
|
56%
|
fat: 24.33g |
| |
protein: 41.16g |
| |
carbs: 73.24g |
|
-
|
-
|
| May 2012 |
| Tue 29th: |
338 *
|
28%
|
fat: 3.15g |
| |
protein: 27.90g |
| |
carbs: 50.78g |
|
-
|
-
|
| April 2012 |
| Tue 17th: |
90 *
|
8%
|
fat: 3.17g |
| |
protein: 2.02g |
| |
carbs: 14.25g |
|
-
|
-
|
| Mon 16th: |
1055 *
|
88%
|
fat: 20.55g |
| |
protein: 82.54g |
| |
carbs: 132.54g |
|
2504*
|
 1449
|
| February 2012 |
| Tue 21st: |
71 *
|
6%
|
fat: 0.24g |
| |
protein: 0.36g |
| |
carbs: 19.06g |
|
-
|
-
|
| November 2011 |
| Wed 9th: |
310 *
|
26%
|
fat: 8.38g |
| |
protein: 22.44g |
| |
carbs: 36.32g |
|
-
|
-
|
