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Starting over - 33% body fat
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172.8 lb
Lost so far: 14.7 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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787 kcal
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Fat: 31.27g | Prot: 46.76g | Carb: 78.66g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Gevalia Cappuccino. Lunch: Chicken Breast, Olde Cape Cod Balsamic Vinegar and Olive Oil Lite Dressing, Dole Hearts of Romaine. Snacks/Other: Smartfood Movie Theater Butter Flavored Popcorn, Yoplait Light Fat Free Yogurt - Banana Cream Pie, Pears. more...
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gaining 0.2 lb a week
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