Date started: 15 Sep 15

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 177.0 lb
Stage I - LOADING Phase:
14 Mar 16	173.0 lb	Reasonably Well
22 Jan 16	177.4 lb	Reasonably Well
12 Jan 16	176.6 lb	Reasonably Well
05 Jan 16	178.8 lb	Reasonably Well
11 Dec 15	174.4 lb	Reasonably Well
10 Dec 15	175.6 lb	Reasonably Well
04 Nov 15	176.0 lb	Reasonably Well
15 Oct 15	174.2 lb	Reasonably Well
07 Oct 15	172.6 lb	Reasonably Well
05 Oct 15	174.0 lb	Reasonably Well
04 Oct 15	174.4 lb	Reasonably Well
03 Oct 15	175.2 lb	Reasonably Well
01 Oct 15	176.6 lb	Reasonably Well
16 Sep 15	176.2 lb	Reasonably Well
15 Sep 15	177.0 lb	Not Applicable

Date started: 16 Aug 09

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 187.5 lb
06 Aug 15	171.2 lb	Reasonably Well
05 Aug 15	172.4 lb	Reasonably Well
23 Jun 15	170.6 lb	Reasonably Well
22 Jun 15	171.2 lb	Reasonably Well
22 May 15	167.8 lb	Reasonably Well
19 May 15	166.2 lb	Reasonably Well
15 May 15	167.6 lb	Reasonably Well
12 May 15	168.6 lb	Reasonably Well
08 May 15	169.0 lb	Reasonably Well
07 May 15	169.4 lb	Reasonably Well
05 May 15	172.0 lb	Reasonably Well
01 May 15	172.8 lb	Reasonably Well
30 Apr 15	173.0 lb	Reasonably Well
29 Apr 15	174.0 lb	Reasonably Well
28 Apr 15	174.8 lb	Reasonably Well
25 Apr 15	174.4 lb	Reasonably Well
24 Apr 15	174.8 lb	Reasonably Well
22 Apr 15	175.2 lb	Reasonably Well
21 Apr 15	176.6 lb	Reasonably Well
19 Apr 15	175.2 lb	Reasonably Well
18 Apr 15	175.8 lb	Reasonably Well
17 Apr 15	176.2 lb	Reasonably Well
10 Apr 15	175.2 lb	Reasonably Well
09 Apr 15	174.6 lb	Reasonably Well
08 Apr 15	175.4 lb	Reasonably Well
07 Apr 15	176.6 lb	Reasonably Well
06 Apr 15	176.2 lb	Reasonably Well
05 Apr 15	176.8 lb	Reasonably Well
02 Apr 15	179.2 lb	Reasonably Well
01 Apr 15	179.8 lb	Reasonably Well
29 Mar 15	180.4 lb	Reasonably Well
28 Mar 15	182.2 lb	Reasonably Well
27 Mar 15	183.2 lb	Reasonably Well
25 Mar 15	186.2 lb	Reasonably Well
31 Jul 14	172.8 lb	Reasonably Well
19 Sep 13	164.8 lb	Reasonably Well
13 Sep 13	166.2 lb	Reasonably Well
06 Sep 13	169.6 lb	Reasonably Well
05 Sep 13	170.6 lb	Reasonably Well
30 Apr 13	166.6 lb	Reasonably Well
30 Nov 12	164.6 lb	Reasonably Well
06 Nov 12	157.8 lb	Reasonably Well
05 Nov 12	159.8 lb	Reasonably Well
18 Sep 12	158.0 lb	Reasonably Well
05 Sep 12	153.8 lb	Reasonably Well
29 Aug 12	154.8 lb	Reasonably Well
28 Aug 12	155.2 lb	Reasonably Well
24 Aug 12	157.8 lb	Reasonably Well
08 Aug 12	149.2 lb	Reasonably Well
04 Aug 12	148.8 lb	Reasonably Well
29 Jul 12	151.4 lb	Reasonably Well
28 Jul 12	149.0 lb	Reasonably Well
27 Jul 12	150.0 lb	Reasonably Well
24 Jul 12	155.8 lb	Reasonably Well
30 Jun 12	152.8 lb	Reasonably Well
13 Jun 12	156.0 lb	Reasonably Well
07 Jun 12	164.4 lb	Reasonably Well
31 May 12	157.4 lb	Reasonably Well
29 May 12	160.2 lb	Reasonably Well
26 Apr 12	157.0 lb	Reasonably Well
25 Apr 12	159.6 lb	Reasonably Well
20 Apr 12	160.0 lb	Reasonably Well
19 Apr 12	160.6 lb	Reasonably Well
18 Apr 12	161.6 lb	Reasonably Well
17 Apr 12	161.8 lb	Reasonably Well
16 Apr 12	164.8 lb	Reasonably Well
23 Feb 12	158.0 lb	Reasonably Well
22 Feb 12	161.0 lb	Reasonably Well
21 Feb 12	162.0 lb	Reasonably Well
11 Feb 12	156.4 lb	Reasonably Well
03 Feb 12	157.2 lb	Reasonably Well
02 Feb 12	158.8 lb	Reasonably Well
29 Jan 12	159.4 lb	Reasonably Well
28 Jan 12	162.4 lb	Reasonably Well
13 Jan 12	156.8 lb	Reasonably Well
09 Jan 12	160.2 lb	Reasonably Well
04 Jan 12	158.0 lb	Reasonably Well
08 Dec 11	155.4 lb	Reasonably Well
07 Dec 11	157.0 lb	Reasonably Well
06 Dec 11	155.4 lb	Reasonably Well
05 Dec 11	157.2 lb	Reasonably Well
01 Dec 11	153.6 lb	Reasonably Well
30 Nov 11	154.6 lb	Reasonably Well
29 Nov 11	155.4 lb	Reasonably Well
28 Nov 11	158.2 lb	Reasonably Well
11 Nov 11	156.6 lb	Reasonably Well
09 Nov 11	157.2 lb	Reasonably Well
08 Nov 11	157.8 lb	Reasonably Well
22 Oct 11	154.2 lb	Reasonably Well
19 Oct 11	156.6 lb	Reasonably Well
11 Oct 11	158.8 lb	Reasonably Well
09 Sep 11	154.0 lb	Reasonably Well
08 Sep 11	154.6 lb	Reasonably Well
07 Sep 11	155.2 lb	Reasonably Well
02 Sep 11	155.8 lb	Reasonably Well
01 Sep 11	155.2 lb	Reasonably Well
31 Aug 11	156.0 lb	Reasonably Well
30 Aug 11	158.0 lb	Reasonably Well
29 Aug 11	159.4 lb	Reasonably Well
16 Aug 11	156.6 lb	Reasonably Well
02 Aug 11	154.6 lb	Reasonably Well
01 Aug 11	155.4 lb	Reasonably Well
21 Jul 11	152.2 lb	Reasonably Well
12 Jul 11	152.6 lb	Reasonably Well
08 Jul 11	155.0 lb	Reasonably Well
20 Jun 11	145.6 lb	Reasonably Well
19 Jun 11	146.2 lb	Reasonably Well
18 Jun 11	148.0 lb	Reasonably Well
17 Jun 11	144.8 lb	Reasonably Well
16 Jun 11	148.0 lb	Reasonably Well
15 Jun 11	152.2 lb	Reasonably Well
25 May 11	141.6 lb	Reasonably Well
24 May 11	143.0 lb	Reasonably Well
23 May 11	145.6 lb	Reasonably Well
13 May 11	142.8 lb	Reasonably Well
05 May 11	141.4 lb	Reasonably Well
04 May 11	141.2 lb	Reasonably Well
22 Apr 11	142.2 lb	Reasonably Well
18 Apr 11	142.6 lb	Reasonably Well
16 Apr 11	140.8 lb	Reasonably Well
14 Apr 11	143.6 lb	Reasonably Well
08 Apr 11	141.0 lb	Reasonably Well
07 Apr 11	142.4 lb	Reasonably Well
06 Apr 11	143.6 lb	Reasonably Well
25 Mar 11	141.2 lb	Reasonably Well
24 Mar 11	140.6 lb	Reasonably Well
23 Mar 11	142.2 lb	Reasonably Well
22 Mar 11	144.8 lb	Reasonably Well
06 Mar 11	139.2 lb	Reasonably Well
04 Mar 11	135.8 lb	Reasonably Well
03 Mar 11	136.4 lb	Reasonably Well
02 Mar 11	137.2 lb	Reasonably Well
01 Mar 11	138.0 lb	Reasonably Well
28 Feb 11	138.4 lb	Reasonably Well
27 Feb 11	138.0 lb	Reasonably Well
26 Feb 11	139.2 lb	Reasonably Well
25 Feb 11	139.8 lb	Reasonably Well
24 Feb 11	141.2 lb	Reasonably Well
23 Feb 11	142.4 lb	Reasonably Well
26 Jan 11	134.8 lb	Reasonably Well
25 Jan 11	136.4 lb	Reasonably Well
23 Jan 11	136.0 lb	Reasonably Well
22 Jan 11	136.6 lb	Reasonably Well
21 Jan 11	136.8 lb	Reasonably Well
20 Jan 11	140.4 lb	Reasonably Well
14 Jan 11	136.0 lb	Reasonably Well
13 Jan 11	137.0 lb	Reasonably Well
12 Jan 11	137.8 lb	Reasonably Well
09 Jan 11	138.0 lb	Reasonably Well
07 Jan 11	136.4 lb	Reasonably Well
05 Jan 11	136.8 lb	Reasonably Well
04 Jan 11	139.0 lb	Reasonably Well
02 Jan 11	141.0 lb	Reasonably Well
16 Dec 10	137.4 lb	Reasonably Well
15 Dec 10	135.6 lb	Reasonably Well
08 Dec 10	135.8 lb	Reasonably Well
06 Dec 10	137.2 lb	Reasonably Well
02 Dec 10	134.6 lb	Reasonably Well
01 Dec 10	134.2 lb	Reasonably Well
30 Nov 10	135.4 lb	Reasonably Well
29 Nov 10	137.8 lb	Reasonably Well
25 Nov 10	135.2 lb	Reasonably Well
24 Nov 10	136.0 lb	Reasonably Well
23 Nov 10	137.2 lb	Reasonably Well
20 Nov 10	134.0 lb	Reasonably Well
19 Nov 10	134.8 lb	Reasonably Well
18 Nov 10	135.4 lb	Reasonably Well
17 Nov 10	134.4 lb	Reasonably Well
15 Nov 10	136.0 lb	Reasonably Well
12 Nov 10	132.8 lb	Reasonably Well
10 Nov 10	135.0 lb	Reasonably Well
09 Nov 10	135.8 lb	Reasonably Well
08 Nov 10	136.8 lb	Reasonably Well
07 Nov 10	138.6 lb	Reasonably Well
05 Nov 10	137.8 lb	Reasonably Well
04 Nov 10	139.8 lb	Reasonably Well
03 Nov 10	137.4 lb	Reasonably Well
02 Nov 10	141.0 lb	Reasonably Well
27 Oct 10	138.4 lb	Reasonably Well
26 Oct 10	137.8 lb	Reasonably Well
25 Oct 10	140.0 lb	Poorly
15 Oct 10	136.2 lb	Reasonably Well
14 Oct 10	137.2 lb	Reasonably Well
13 Oct 10	138.4 lb	Reasonably Well
12 Oct 10	139.2 lb	Reasonably Well
10 Oct 10	141.2 lb	Reasonably Well
29 Sep 10	139.2 lb	Reasonably Well
25 Sep 10	139.8 lb	Reasonably Well
22 Sep 10	140.4 lb	Reasonably Well
21 Sep 10	142.2 lb	Reasonably Well
16 Sep 10	142.6 lb	Reasonably Well
15 Sep 10	143.6 lb	Reasonably Well
14 Sep 10	143.6 lb	Reasonably Well
13 Sep 10	144.2 lb	Reasonably Well
12 Sep 10	144.4 lb	Reasonably Well
11 Sep 10	146.2 lb	Reasonably Well
10 Sep 10	148.6 lb	Reasonably Well
09 Sep 10	149.0 lb	Poorly
31 Jul 10	145.0 lb	Reasonably Well
30 Jul 10	146.4 lb	Reasonably Well
29 Jul 10	147.6 lb	Reasonably Well
28 Jul 10	147.4 lb	Reasonably Well
27 Jul 10	148.8 lb	Reasonably Well
25 Jul 10	149.6 lb	Reasonably Well
24 Jul 10	148.6 lb	Reasonably Well
22 Jul 10	148.0 lb	Reasonably Well
21 Jul 10	149.2 lb	Reasonably Well
20 Jul 10	149.6 lb	Reasonably Well
17 Jul 10	149.4 lb	Reasonably Well
14 Jul 10	148.6 lb	Reasonably Well
13 Jul 10	149.6 lb	Reasonably Well
11 Jul 10	153.4 lb	Reasonably Well
09 Jul 10	148.8 lb	Reasonably Well
08 Jul 10	148.0 lb	Reasonably Well
07 Jul 10	148.4 lb	Reasonably Well
06 Jul 10	151.6 lb	Reasonably Well
02 Jul 10	147.0 lb	Reasonably Well
01 Jul 10	148.6 lb	Reasonably Well
30 Jun 10	149.4 lb	Reasonably Well
25 Jun 10	149.8 lb	Reasonably Well
13 Jun 10	151.6 lb	Reasonably Well
09 Jun 10	153.0 lb	Reasonably Well
07 Jun 10	153.8 lb	Reasonably Well
06 Jun 10	154.0 lb	Reasonably Well
05 Jun 10	156.0 lb	Reasonably Well
04 Jun 10	160.4 lb	Reasonably Well
28 May 10	155.6 lb	Reasonably Well
16 May 10	155.8 lb	Reasonably Well
15 May 10	156.6 lb	Reasonably Well
12 May 10	157.4 lb	Reasonably Well
08 May 10	158.4 lb	Reasonably Well
07 May 10	159.2 lb	Reasonably Well
05 May 10	160.2 lb	Reasonably Well
04 May 10	162.8 lb	Reasonably Well
02 May 10	161.6 lb	Reasonably Well
01 May 10	163.2 lb	Reasonably Well
30 Apr 10	164.2 lb	Reasonably Well
27 Apr 10	168.5 lb	Reasonably Well
30 Jan 10	166.4 lb	Reasonably Well
10 Jan 10	167.0 lb	Reasonably Well
09 Jan 10	168.0 lb	Reasonably Well
15 Dec 09	168.8 lb	Reasonably Well
09 Dec 09	170.0 lb	Reasonably Well
07 Dec 09	171.8 lb	Reasonably Well
18 Nov 09	169.2 lb	Reasonably Well
13 Nov 09	170.8 lb	Reasonably Well
12 Nov 09	172.6 lb	Reasonably Well
11 Nov 09	173.0 lb	Reasonably Well
24 Oct 09	175.5 lb	Reasonably Well
21 Oct 09	176.0 lb	Reasonably Well
15 Oct 09	177.0 lb	Reasonably Well
25 Sep 09	179.0 lb	Reasonably Well
15 Sep 09	183.0 lb	Not Applicable
16 Aug 09	187.5 lb	Not Applicable

Date started: 09 Aug 09

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 187.0 lb
12 Aug 09	185.0 lb	Reasonably Well
09 Aug 09	187.0 lb	Not Applicable