Weigh In record (no journal entry) for 22 March 2015
|
179.8 lb
Lost so far: 66.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2015:
|
1736 kcal
|
Fat: 77.77g | Prot: 124.34g | Carb: 151.34g.
Breakfast: Beef Jerky Outlet Smoky Mountain Beef Jerky - Roasted Garlic, Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk. Lunch: Whole Milk, Baked Fontina Pasta with Brussels Sprouts & Sage Breadcrumbs. Dinner: Quest Chocolate Peanut Butter Protein Bar, Rosarita Refried Beans, Beef, Cooked Green Peppers and Onions (Fat Added in Cooking). more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ciemaar's weight history
|