Weigh In record (no journal entry) for 23 March 2015
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178.6 lb
Lost so far: 67.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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1752 kcal
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Fat: 69.71g | Prot: 120.12g | Carb: 186.69g.
Breakfast: The Perfect SNAQUE Honey Mustard Seasoned Sprouted Lentils, Thomas' Light Multi-Grain English Muffin, Egg, Roundy's Low Moisture Part Skim Mozzarella Cheese, Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk. Lunch: Seasons 52 Flat Iron Steak Salad. Dinner: Quest Chocolate Brownie Bar, Tom Yum-Style Shrimp & Noodles with Gai Lan & Thai Basil. Snacks/Other: Honey, Nonfat Latte Coffee, Peanut Butter Fudge with Nuts, Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 8.4 lb a week
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