You will be fine, just don't sweat it
19 Mar 15 by member: Rockiesfan
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^^I agree =] dont sweat the small stuff.. just get back on the wagon tomorrow =]
19 Mar 15 by member: Jennaleighhadley
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I agree.. I already told my BF we are never eating there again..even their regular dinners are not healthy! so much sodium.
Anyway back on track today...I never want to see a cheesecake again lol
19 Mar 15 by member: Panigale1199
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We all slip occasionally. Just don't use it as an excuse to slip more often! You'll do fine and next time someone offers you something you really don't want to eat, you'll remember this experience and just leave it alone.
19 Mar 15 by member: sproe
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One meal or dessert won't ruin your weight loss progress, you are doing just fine.
19 Mar 15 by member: summer576
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There will always be bumps in the road. Just don't fall into a sinkhole. You will be fine!
19 Mar 15 by member: DRL5
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yeah but I missed up sunday night and Monday night with Italian pasta and bad foods too =( I messed up 3 times this week! I wont make any progress like that
19 Mar 15 by member: Panigale1199
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It is all about choices, isn't it? I would have sent the cheesecake back...but that's just me. LOL
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It is. I should of sent the cheesecake back. I was a little embarrassed. I am going to try not to get overly upset since tonight I am doing back to back classes.. about 2h 45min of working out again.
19 Mar 15 by member: Panigale1199
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WOW - back to back? All or nothing! rock it, girl! remember the 80%-20% thing - you do well the majority of the time!
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haha yes back to back. I love MMA. It pushes my limits. and yes yes the 80-20 rule. I do well most of the time. Need to keep it going!!
19 Mar 15 by member: Panigale1199
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I would find it nearly impossible to resist if a piece of cheesecake was placed in front of me! Here's a cheesecake/MMA story for you though...yesterday, my kids had about an hour at home before heading to their MMA class. I suggested they have some water and a small snack if they were hungry. My son cut himself a giant piece of the cheesecake (from his band fundraiser :( ) and ate the entire thing. When it was time to head out, I found him in bed, moaning. I could't help giggling at him, thinking that it served him right to get a tummy ache before he had to go grapple. Thankfully, he survived without exploding. :)
19 Mar 15 by member: izzypup68
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Oh boy!!!! If I had cheesecake before MMA class I would pop! My previous MMA class I had two crispy thin cookies about an hour before class. I seriously felt like they were going to come up after grappling. I learned my lesson =(
19 Mar 15 by member: Panigale1199
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Hey the good thing is at least you only ate half of it. That's a good thing right? If I were you i probably would have at the whole thing
19 Mar 15 by member: saraap92
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half is better than whole I suppose :)
19 Mar 15 by member: Panigale1199
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