Weigh In record (no journal entry) for 21 February 2011
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199.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1288 kcal
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Fat: 52.51g | Prot: 99.48g | Carb: 105.00g.
Breakfast: Lo-carb Monster Energy, Bacon, Fried Egg. Lunch: Builder's Bar - Chocolate Mint. Dinner: Mini Babybel Light Creamy Swiss Cheese, Beefsteak HEARTY RYE BREAD - 16 OZ, Broccoli, Carrots, Cauliflower & Cheese Sauce, Chicken Breast. Snacks/Other: Builder's Bar - Chocolate. more...
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3166 kcal
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Activities & Exercise:
Resting - 14 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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gaining 11.2 lb a week
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