Weigh In record (no journal entry) for 20 February 2011
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197.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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2280 kcal
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Fat: 118.51g | Prot: 139.09g | Carb: 176.86g.
Breakfast: Mini Babybel Light Creamy Swiss Cheese, Beefsteak HEARTY RYE BREAD - 16 OZ, Bacon (Cured, Pan-Fried, Cooked), Lo-carb Monster Energy, Fried Egg. Lunch: Mini Babybel Light Creamy Swiss Cheese, Light Chicken Noodle Soup, Beefsteak HEARTY RYE BREAD - 16 OZ. Dinner: Cottage Cheese (Nonfat), Valley Fresh Steamers Healthy Colors, Chicken Breast. Snacks/Other: Extra Chunky Peanut Butter, Marathon Nutrition Bar - Dark Chocolate Crunch. more...
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2183 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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