Weigh In record (no journal entry) for 22 February 2011
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196.4 lb
Lost so far: 0.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1290 kcal
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Fat: 48.55g | Prot: 110.22g | Carb: 105.68g.
Breakfast: Fried Egg, Bacon, Lo-carb Monster Energy. Lunch: Builder's Bar - Peanut Butter. Dinner: Cottage Cheese (Nonfat), Wild Alaskan Salmon Burgers, Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Builder's Bar - Chocolate. more...
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3106 kcal
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Activities & Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Running - 6/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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losing 19.6 lb a week
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