Weigh In record (no journal entry) for 27 January 2011
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206.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1263 kcal
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Fat: 48.74g | Prot: 121.32g | Carb: 93.36g.
Breakfast: Lo-carb Monster Energy, Fried Egg. Lunch: Cottage Cheese, Marathon Nutrition Bar - Dark Chocolate Crunch. Dinner: Mini Babybel Light Creamy Swiss Cheese, Beefsteak HEARTY RYE BREAD - 16 OZ, Chicken Breast (Skin Not Eaten), Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Marathon Nutrition Bar - Dark Chocolate Crunch. more...
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2764 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Running (jogging) - 5/mph - 10 minutes. more...
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losing 2.8 lb a week
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