Weigh In record (no journal entry) for 28 January 2011
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206.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1374 kcal
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Fat: 61.08g | Prot: 80.61g | Carb: 129.39g.
Breakfast: Fried Egg, Bacon, Lo-carb Monster Energy. Lunch: Boiled Egg, Marathon Nutrition Bar - Dark Chocolate Crunch. Dinner: Unsweetened Iced Tea, Artisan French Baguette, French Onion Soup (with Cheese & Croutons), Bacon Turkey Bravo Sandwich. more...
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3283 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running (jogging) - 5/mph - 20 minutes. more...
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gaining 1.4 lb a week
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