Weigh In record (no journal entry) for 26 January 2011
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206.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1050 kcal
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Fat: 37.42g | Prot: 93.28g | Carb: 98.14g.
Breakfast: Lo-carb Monster Energy, Fried Egg. Lunch: Marathon Nutrition Bar - Dark Chocolate Crunch, Bananas. Dinner: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Marathon Nutrition Bar - Dark Chocolate Crunch. more...
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3286 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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steady weight
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