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chriscole11
Journal
16 Mar 15
chriscole11's Journal, 16 March 2015
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Weigh In record (no journal entry) for 16 March 2015
160.8 lb
Lost so far:
12.8 lb
.
Still to go:
15.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2015:
589 kcal
Fat: 11.03g | Prot: 27.90g | Carb: 103.24g.
Breakfast:
Sun-Maid Natural California Raisins, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Grape-Nuts Cereal.
Lunch:
Source Naturals Pea Protein Powder, Central Market Ground Flax Seed, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries .
more...
2095 kcal
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour.
more...
losing 1.8 lb a week
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