ajh4557's Journal, 16 March 2015

182.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2829 kcal

Fat: 70.27g | Prot: 175.37g | Carb: 360.20g.   Breakfast: Wegmans Premium Orange Juice No Pulp, CSN 100% Pro Whey Standard. Lunch: Taylor Farms Buffalo Style Chicken Wrap. Dinner: Labatt Blue Light Beer, Egg Roll with Beef and/or Pork, Wegmans General Tso's Spicy Orange Sauce, Shrimp, Cashew Nuts, White Rice. Snacks/Other: Hershey's Hot Fudge Topping, Wegmans Extra Churned French Vanilla Ice Cream, Wegmans Raspberry Greek Yogurt, Clif Bar Clif Bar - Chocolate Brownie, Breakfast Burrito (Carb Heavy), Wegmans 1% Low Fat Milk, CSN 100% Pro Whey Standard. more...

2586 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...