Weigh In record (no journal entry) for 17 March 2015
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182.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2015:
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2939 kcal
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Fat: 75.12g | Prot: 230.17g | Carb: 347.94g.
Breakfast: CSN 100% Pro Whey Standard, Wegmans Premium Orange Juice No Pulp. Lunch: White Rice, Cashew Nuts, Shrimp, Wegmans General Tso's Spicy Orange Sauce. Dinner: Nabisco Triscuit Reduced Fat Crackers, Buffalo Ground Beef Mac & Cheese. Snacks/Other: Wegmans Organic Creamy Peanut Butter, Wegmans Chocolate Flavored Syrup, Wegmans 1% Low Fat Milk, CSN 100% Pro Whey Standard, Clif Bar Clif Bar - Chocolate Brownie, Wegmans Raspberry Greek Yogurt, CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk, Breakfast Burrito (Carb Heavy). more...
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2639 kcal
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Activities & Exercise:
Weight Training (moderate) - 38 minutes, Desk Work - 8 hours, Resting - 7 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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