Weigh In record (no journal entry) for 12 March 2015
|
180.3 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2015:
|
1858 kcal
|
Fat: 54.34g | Prot: 103.66g | Carb: 245.01g.
Breakfast: Bananas, CSN 100% Pro Whey Standard, Wegmans Premium Orange Juice No Pulp. Lunch: Tandoor Chef Tandoori Chicken Wings, Indian Pudding (Milk, Molasses and Cornmeal-Based Pudding), MTR Chana Masala, Indian Flatbread Naan, Maya Kaimal Vindaloo, Basmati Rice, Sharwood's Makhani Butter Chicken. Snacks/Other: Clif Bar Clif Bar - Chocolate Brownie, CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk. more...
|
|
2550 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajh4557's weight history
|