Weigh In record (no journal entry) for 12 March 2015
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169.8 lb
Lost so far: 10.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2015:
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2036 kcal
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Fat: 90.96g | Prot: 97.27g | Carb: 225.84g.
Breakfast: Cranberry Juice (Unsweetened), Barlean's Fresh Flax Oil, Sun Warrior Vanilla Protein Powder, Egg White, Egg, Quaker Old Fashioned Oats. Lunch: Kroger Blended Greek Yogurt - Strawberry, Barlean's Fresh Flax Oil, Baby Spinach, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Aunt Millie's Family Style Butter Top Wheat Bread, Spaghetti with Meat Sauce (Entree). Snacks/Other: Hershey's Kisses, Smooth Peanut Butter (with Salt), Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1977 kcal
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Activities & Exercise:
Basketball - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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