Weigh In record (no journal entry) for 16 March 2015
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170.4 lb
Lost so far: 9.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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1967 kcal
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Fat: 92.44g | Prot: 146.18g | Carb: 151.06g.
Breakfast: Denny's Hot Chocolate, Cranberry Juice (Unsweetened), Barlean's Fresh Flax Oil, BSN Syntha-6 Isolate, Strawberries. Lunch: Kraft American Cheese Slice, Chicken Breast, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Barlean's Fresh Flax Oil, Earthbound Farm Romaine, Baby Spinach. Dinner: Chicken Breast, Clancy's Corn Chips. Snacks/Other: Smooth Peanut Butter (with Salt), Hershey's Kisses, Blue Diamond Roasted Salted Almonds, Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2052 kcal
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Activities & Exercise:
Basketball - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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