Weigh In record (no journal entry) for 11 March 2015
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170.0 lb
Lost so far: 10.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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2105 kcal
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Fat: 89.91g | Prot: 168.26g | Carb: 169.15g.
Breakfast: BSN Syntha-6 Isolate. Lunch: Colby Cheese, Kroger Whole White Wheat Sandwich Buns, Clancy's Corn Chips, Deli Sliced Ham. Dinner: Cub Foods Frozen Green Peas, Skinless Chicken Breast, Colby Cheese, Kroger Whole White Wheat Sandwich Buns. Snacks/Other: Smooth Peanut Butter (with Salt), Hershey's Kisses, Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1878 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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