Weigh In record (no journal entry) for 10 March 2015
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169.4 lb
Lost so far: 10.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2015:
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1962 kcal
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Fat: 85.98g | Prot: 95.86g | Carb: 220.50g.
Breakfast: Aunt Millie's Family Style Butter Top Wheat Bread, Smooth Peanut Butter (with Salt), Welch's Grape Jelly. Lunch: Snyder's of Hanover Pretzel Rods, Kroger Whole White Wheat Sandwich Buns, Colby Cheese, Deli Sliced Ham. Dinner: Tombstone Original Pepperoni Pizza. Snacks/Other: Oreo Chocolate Sandwich Cookies, Hershey's Kisses, Smooth Peanut Butter (with Salt), Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1904 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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losing 1.4 lb a week
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