|
Anyone who looks at my food journal today will know I went to an Asian buffet for lunch. But instead of heading for the fried wontons, spring rolls, and tempura, I had steamed shrimp, mussels, a little of the veggie and meat dishes, and a little of the sushi. Still felt like I ate to much, but at least it was healthier than usual, and I had a small dinner to compensate (besides I still felt full by dinner time).
Diet Calendar Entry for 08 March 2015:
|
727 kcal
|
Fat: 17.78g | Prot: 45.93g | Carb: 101.80g.
Breakfast: Water, Bananas. Lunch: Water, Tea (Brewed), California Rolls, Kung Pao Chicken, Pepper Steak, Eurest Sauteed Green Beans, Cucumber Salad with Vinegar, Mussels, Steamed or Boiled Shrimp. Dinner: Water, Honey, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Snacks/Other: Water. more...
|
|
 Comments
Good for you, I wish I could do that I used to love the shell fish unfortunately I can't eat it anymore.
08 Mar 15 by member: Kiwinana
|
I once had a bad reaction to shrimp, so I don't eat tons of it any more at one sitting like I used to. Never tested allergic to it though. I am allergic to mushrooms, bummer. But lots of other good and healthy food out there.
09 Mar 15 by member: sproe
|
I found out the hard way that I am allergic to shell fish, I have never felt so sick.
09 Mar 15 by member: Kiwinana
|
Did you stay away from the white rice?
09 Mar 15 by member: GO-YA
|
Yes, they only had fried rice on the buffet so I walked past that. I can have rice on my diet, but I prefer the brown rice anyway.
11 Mar 15 by member: sproe
|
GOOD FOR YOU FOR CHOOSING BETTER FOOD SO PROUD OF YOU KEEP IT UP
13 Mar 15 by member: judy gwinn
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sproe's weight history
|