Andy Silverman's Journal, 08 March 2015

Andy Silverman's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 March 2015

173.0 lb Lost so far: 0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 March 2015:

1265 kcal

Fat: 22.50g | Prot: 40.00g | Carb: 164.40g. Breakfast: Dunkin' Donuts Bacon, Egg & Cheese on Bagel. Lunch: General Mills Honey Nut Cheerios. Dinner: Guinness Draught, Kraft Macaroni & Cheese - Deluxe Four Cheese. more...

2292 kcal

Activities & Exercise: Interval cycle - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Andy Silverman's weight history

view complete history

Andy Silverman's Journal, 08 March 2015

Submit a Comment

Other Related Links

Members

Andy Silverman's weight history