Andy Silverman's Journal, 06 March 2015

172.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 48.62g | Prot: 67.71g | Carb: 177.12g.   Breakfast: General Mills Honey Nut Cheerios, Nonfat Plain Yogurt, Peanut Butter, Wasa Multi Grain Crackers. Lunch: Potato Chips, Rye Bread, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Dinner: Chocolate Cake (Without Frosting), Pinot Noir Wine, McCormick Chicken Marsala. more...

2167 kcal

Activities & Exercise: Gauntlet - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...