Andy Silverman's Journal, 09 March 2015

172.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 21.61g | Prot: 50.14g | Carb: 115.83g.   Breakfast: Wasa Multi Grain Crackers, Peanut Butter. Lunch: Apples, Special K Red Berries Cereal Bar. Dinner: Dirty Martini, Brown Rice, Baked or Broiled Salmon, Private Selection Jumbo Shrimp with Cocktail Sauce. Snacks/Other: Beer. more...

2130 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...