Weigh In record (no journal entry) for 05 March 2015
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179.6 lb
Lost so far: 66.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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2132 kcal
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Fat: 85.77g | Prot: 150.01g | Carb: 193.86g.
Breakfast: Red Raspberries, Reduced Fat Latte Coffee, Chobani Blended Raspberry Yogurt. Lunch: Golden Corral Bread Pudding, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dream Dinners Lemon Chicken Piccata. Dinner: P.F. Chang's Salt & Pepper Calamari, P.F. Chang's Beef a La Sichuan. more...
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losing 3.5 lb a week
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