Weigh In record (no journal entry) for 03 March 2015
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180.6 lb
Lost so far: 65.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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1581 kcal
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Fat: 77.12g | Prot: 142.51g | Carb: 90.69g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Coleslaw, Beef Brisket, Wegmans BBQ Pulled Pork. Dinner: Simply Enjoy Creme Brulee, Red Raspberries, Goats Cheese (Soft), Black Beans (Canned), Souper Salad Green Bell Peppers, Del Real Foods Shredded Chicken, Broccoli Flower Clusters, Publix Flank Steak. Snacks/Other: Starbucks Iced Skinny Cinnamon Dolce Latte (Grande), Cream (Half & Half). more...
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gaining 9.8 lb a week
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