Weigh In record (no journal entry) for 14 June 2011
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176.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1303 kcal
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Fat: 43.56g | Prot: 64.72g | Carb: 165.06g.
Breakfast: Creamy Chocolate Shake Mix High Protein, Milk (Nonfat with Added Vitamin A). Lunch: Fruit Bars - Strawberry, Cottage Cheese, Salami Sandwich with Spread. Dinner: Linguini with Vegetables and Seafood in White Wine Sauce (Diet Frozen Meal), Lettuce Salad with Assorted Vegetables, wegman's poppyseed dressing. Snacks/Other: Premium Saltine Crackers with Multigrain, Low Fat Ice Cream Bars - Chocolate Truffle, Low Sodium Saltine Crackers. more...
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2153 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Shopping - 30 minutes, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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