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wmhoos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Wed 23rd: 1699 59%
fat: 80.16g
|
protein: 91.80g
|
carbs: 160.05g
3164  1465
Tue 22nd: 1588 55%
fat: 63.97g
|
protein: 78.73g
|
carbs: 185.01g
2693  1105
Mon 21st: 1605 55%
fat: 63.10g
|
protein: 88.43g
|
carbs: 178.16g
3164  1559
Sun 20th: 1992 69%
fat: 99.85g
|
protein: 63.69g
|
carbs: 213.40g
2560  568
Sat 19th: 2155 74%
fat: 61.05g
|
protein: 73.65g
|
carbs: 242.49g
2595  440
Fri 18th: 1929 67%
fat: 58.77g
|
protein: 83.04g
|
carbs: 216.71g
3164  1235
Thu 17th: 1460 50%
fat: 53.27g
|
protein: 53.97g
|
carbs: 198.02g
2693  1233
Wed 16th: 2096 72%
fat: 105.26g
|
protein: 78.30g
|
carbs: 184.58g
3164  1068
Tue 15th: 1837 63%
fat: 80.03g
|
protein: 70.67g
|
carbs: 213.54g
2693  856
Mon 14th: 1994 69%
fat: 79.49g
|
protein: 64.46g
|
carbs: 261.52g
2317  323
Sun 13th: 2172 75%
fat: 81.02g
|
protein: 81.70g
|
carbs: 248.45g
2062  110
Sat 12th: 2486 86%
fat: 85.12g
|
protein: 83.53g
|
carbs: 272.24g
2062  424
Fri 11th: 2334 80%
fat: 85.16g
|
protein: 98.22g
|
carbs: 247.87g
3164  830
Thu 10th: 1424 49%
fat: 63.38g
|
protein: 57.02g
|
carbs: 165.04g
2693  1269
Wed 9th: 2322 80%
fat: 106.87g
|
protein: 76.44g
|
carbs: 227.43g
2724  402
Tue 8th: 1504 52%
fat: 56.08g
|
protein: 96.31g
|
carbs: 167.85g
2693  1189
Mon 7th: 1722 59%
fat: 65.91g
|
protein: 48.16g
|
carbs: 236.33g
3164  1442
Sun 6th: 2095 72%
fat: 81.79g
|
protein: 73.72g
|
carbs: 269.86g
2062  33
Sat 5th: 2327 80%
fat: 82.61g
|
protein: 89.23g
|
carbs: 204.46g
2231  96
Fri 4th: 1934 67%
fat: 67.76g
|
protein: 77.99g
|
carbs: 203.80g
3497  1563

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