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04 October 2013

Weigh-in: 186.6 lb lost so far: 0 lb still to go: 16.6 lb Diet followed reasonably well
   add comment on diet wmhoos's own diet   losing 1.8 lb a week

23 September 2013

Weigh-in: 189.4 lb lost so far: 0 lb still to go: 19.4 lb Diet followed reasonably well
   add comment on diet wmhoos's own diet   gaining 0.9 lb a week

29 August 2013

Weigh-in: 186.2 lb lost so far: 0 lb still to go: 16.2 lb Diet followed reasonably well
   add comment on diet wmhoos's own diet   losing 2.8 lb a week

28 August 2013

Weigh-in: 186.2 lb lost so far: 0 lb still to go: 16.2 lb Diet followed reasonably well

19 August 2013

Weigh-in: 190.2 lb lost so far: 0 lb still to go: 20.2 lb Diet followed reasonably well
   add comment on diet wmhoos's own diet   gaining 0.1 lb a week

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