Weigh In record (no journal entry) for 07 June 2011
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179.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1421 kcal
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Fat: 52.07g | Prot: 75.20g | Carb: 162.17g.
Breakfast: Milk (Nonfat with Added Vitamin A), Creamy Chocolate Shake Mix High Protein. Lunch: Ham Sandwich with Spread, 1% Lowfat Small Curd Cottage Cheese, Milk Chocolate Candies. Dinner: Milk Chocolate Candies, wegman's poppyseed dressing, Lettuce Salad with Assorted Vegetables, Mediterrenean Curry Couscous Mix, Turkey Polska Kielbasa. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle. more...
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2498 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 15 minutes, Desk Work - 10 hours and 15 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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