wmhoos

Start Weight:(03 Jun 11) 180.0 lb
Current Weight:(04 Oct 13) 186.6 lb
Goal Weight:170.0 lb
following: wmhoos's own diet
performance: losing 1.8 lb a week

FatSecret member since: 03 Jun 11

wmhoos's Weight History


wmhoos's Cookbook

cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
view complete cookbook

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wmhoos's journal

01 October 2012

You fat douche! 20 lbs. in 14 months. Now the work begins!!
on diet wmhoos's own diet  

wmhoos's Recent Food & Exercise

wmhoos's Recent Activity

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Other Member Diet Recent Activity

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George 50 updated their Exercise Diary.
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