wmhoos

Start Weight:(03 Jun 11) 180.0 lb
Current Weight:(04 Oct 13) 186.6 lb
Goal Weight:170.0 lb
following: wmhoos's own diet
performance: losing 1.8 lb a week

FatSecret member since: 03 Jun 11

wmhoos's Weight History


wmhoos's Cookbook

cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
view complete cookbook

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wmhoos's journal

01 October 2012

You fat douche! 20 lbs. in 14 months. Now the work begins!!
on diet wmhoos's own diet  

wmhoos's Recent Food & Exercise

wmhoos's Recent Activity

wmhoos's Own Activity

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Other Member Diet Recent Activity

craigburdette updated their Food Diary.
Coach Patti recorded a Journal Entry and a Weight Entry at 152.0 lb.
jessberry updated their Food Diary.
tmatmg0316 supported Barbgetsit's Journal Entry.
RoseTampa commented on Toumina's Journal Entry.
prez41 updated their Exercise Diary.
gokona supported Topher2112's Journal Entry.
Galyna Dontsova recorded a Weight Entry at 187.0 lb.