wmhoos
Joined June 2011
Posts
22
Following
0
Followers
0
Weight History

Start Weight
180.0 lb
Lost so far: 6.6 lb

Current Weight
186.6 lb
Performance: losing 1.8 lb a week

Goal Weight
170.0 lb
Still to go: 16.6 lb

wmhoos's Weight History


wmhoos's Cookbook

cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
view complete cookbook

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wmhoos's journal

01 October 2012

You fat douche! 20 lbs. in 14 months. Now the work begins!!
on diet wmhoos's own diet  

wmhoos's Recent Food & Exercise


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