wmhoos's Journal, 01 October 2012

You fat douche! 20 lbs. in 14 months. Now the work begins!!
196.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2012:
1202 kcal Fat: 43.38g | Prot: 48.75g | Carb: 153.81g.   Breakfast: Slim Fast, Milk (Nonfat), Apple, Saltines. Lunch: Salad, Ranch Salad Dressing. Dinner: Spaghetti, Chile con Queso Carne Style without Chips (Cup), Cheddar Cheese. Snacks/Other: Chewy Caramel Twist Bar. more...
3267 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 11 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (moderate) - 35 minutes, Resting - 20 minutes, Sleeping - 8 hours. more...
on diet wmhoos's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wmhoos's weight history


wmhoos's Recent Activity

wmhoos's Own Activity

No recent activity.

wmhoos's Buddies

No recent activity.

Other Member Diet Recent Activity

MariannairaM recorded a Weight Entry at 148.1 lb.
alezaragoza supported DeiseMarcela's Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weight Entry at 153.2 lb.
FelicityFox recorded a Weight Entry at 149.9 lb.
Sarat52 recorded a Weight Entry at 175.0 lb.
ANDrute recorded a Weight Entry at 99.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
SB1718 recorded a Weight Entry at 213.6 lb.