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You fat douche! 20 lbs. in 14 months. Now the work begins!!
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196.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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1202 kcal
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Fat: 43.38g | Prot: 48.75g | Carb: 153.81g.
Breakfast: Saltines, Apple, Milk (Nonfat), Slim Fast. Lunch: Ranch Salad Dressing, Salad. Dinner: Cheddar Cheese, Chile con Queso Carne Style without Chips (Cup), Spaghetti. Snacks/Other: Chewy Caramel Twist Bar. more...
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3267 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 11 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (moderate) - 35 minutes, Resting - 20 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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