wmhoos's Journal, 01 October 2012

You fat douche! 20 lbs. in 14 months. Now the work begins!!
196.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2012:
1202 kcal Fat: 43.38g | Prot: 48.75g | Carb: 153.81g.   Breakfast: Slim Fast, Apple, Milk (Nonfat), Saltines. Lunch: Salad, Ranch Salad Dressing. Dinner: Spaghetti, Chile con Queso Carne Style without Chips (Cup), Cheddar Cheese. Snacks/Other: Chewy Caramel Twist Bar. more...
3267 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 11 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (moderate) - 35 minutes, Resting - 20 minutes, Sleeping - 8 hours. more...
on diet wmhoos's own diet  

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