wmhoos's Journal, 01 October 2012

You fat douche! 20 lbs. in 14 months. Now the work begins!!
196.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2012:
1202 kcal Fat: 43.38g | Prot: 48.75g | Carb: 153.81g.   Breakfast: Milk (Nonfat), Slim Fast, Saltines, Apple. Lunch: Ranch Salad Dressing, Salad. Dinner: Cheddar Cheese, Spaghetti, Chile con Queso Carne Style without Chips (Cup). Snacks/Other: Chewy Caramel Twist Bar. more...
3267 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 11 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (moderate) - 35 minutes, Resting - 20 minutes, Sleeping - 8 hours. more...
on diet wmhoos's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wmhoos's weight history


wmhoos's Recent Activity

wmhoos's Own Activity

No recent activity.

wmhoos's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported suehendricks's Weigh In.
Angel of the past recorded a Weigh In at 222.0 lb.
54Husker recorded a Journal Entry.
JDbowler supported snezica's Journal Entry.
ukeranian recorded a Weigh In at 237.5 lb.
Topazz recorded a Weigh In at 276.6 lb.
Cbaldwin24 recorded a Weigh In at 197.6 lb.
Teri Wilch updated their Food Diary.