Weigh In record (no journal entry) for 02 March 2015
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287.0 lb
Lost so far: 23.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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1404 kcal
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Fat: 63.56g | Prot: 61.02g | Carb: 148.87g.
Lunch: Subway Tomatoes, Toasted Rye Bread, Chicken or Turkey Salad. Dinner: Pink Lady Apples, Campbell's Chunky Hearty Bean & Ham Soup. Snacks/Other: Girl Scout Cookies Thin Mints, Raspberries, World Table Garlic Pistachios. more...
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3677 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 15 minutes, Desk Work - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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