Joe ski's Journal, 04 March 2015

Have been doing so good on my diet. Daughter came over with birthday gifts and a large fruit cheesecake. Not knowing I am on a diet and knowing I love cheese cake. Had two pieces already and went over my calorie intake by 800. The bad part there is more left and most likely I won't stop eating it until gone during rest of week. Hopefully I don't gain much weight back by my weigh in day of Monday. Plus the girl scout cookies I ordered before I started diet is here. Maybe I should give them away. Temptations everywhere I looked!

Diet Calendar Entries for 04 March 2015:
2286 kcal Fat: 83.54g | Prot: 87.99g | Carb: 303.27g.   Breakfast: Ambrosia Apple, Coffee (Brewed From Grounds), Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Gulden's Spicy Brown Mustard, Roma Tomatoes, Huy Fong Foods Sriracha Hot Chili Sauce, Iceberg Lettuce (Includes Crisphead Types), Black Pepper, Arnold Health Nut Wheat Bread, Deli Chicken or Turkey Loaf. Dinner: Whole Wheat Spaghetti (Cooked), Brailla Mezze Penne with Tomato and Basil Sauce, Great Value Italian Style Meatballs. Snacks/Other: Cheesecake with Fruit, Raspberries, Jack Link's Teriyaki Zen Sasquatch Big Steak. more...
3950 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 2 hours, Working - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 15 minutes. more...

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Comments 
Yep, Give the cookies away, You are doing too good 
04 Mar 15 by member: iluvred

     
 

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